|
|
 |
Special Events & Retreats || Workshops
| | Monday | | Gentle Yoga | | Facilitated by Lindsay Ball | | 9:00-10:30am | Come join us for this gentle morning class aimed to strech, release and relax muscle tensions, unite body with breath, and help you start your week with a positive intenion for your health and life. Bring your empty stomach and comfortable clothing to this morning class. Hatha Yoga Classes led by Lindsay Ball, Registered Yoga Teacher.
$10 per class, your first class is FREE! | | To register, call Debbi Flittner, x212 |
| | W.O.W. (HIV/AIDS program for Women and their children) Lunch Program | | Facilitated by Colleen Buggs, Leslie Williams | | 11:00-2:30pm | | Join us at W.O.W. on Mondays and Wednesdays for group counseling sessions and peer support for women living with HIV/AIDS. W.O.W. focuses on health and wellness activities, encourages peer support, and provides childcare for the women in group. Meal provided. Women of Wisdom strives to support, educate, and empower positive women. | | To register, call Colleen Buggs, x113 |
| | FSR Acupuncture Group | | Facilitated by Gloria Nepstead, David Eisen | | 1:30-3:30 | | Finding and Sustaining Recovery (FSR) Acupuncture Groups are available Monday-Friday from 1:30-3:30pm. You must be in our FSR program to receive this service, so please contact our FSR Coordinator, Chaela Manning (x119) to set up an intake appointment. | | To register, call Chaela Manning, 503-238-5203 x119 |
| | FSR Men's Process Group | | Facilitated by Chaela Manning | | 3:30-4:30pm | | Finding and Sustaing Recovery (FSR) Men's Groups happen three days a week, Monday, Thursday, and Friday from 3:30-4:30. This group follows the FSR Acupuncture group that happens from 1:30-3:30 daily. | | To register, call Chaela Manning ( x119) |
| | Living Mindfully Group | | Facilitated by Lusijah Marx | | 5:30-6:30pm | Come explore the gifts of the present moment in this ongoing group. You will learn practical skills to develop awareness and to be present-whatever your life circumstances are at the moment. The group will consist of experiential mindfulness exercises, followed by discussions.
"As our practice enables us to relax into a more settled state of being, we more consistently connect with the truth and beauty available in every moment. This is the experience of pervasive joy." - Terry Fralich
*There is a charge to this group. All groups taught by Lusijah Marx are mental health groups, and are billed to the insurance as such. If you have questions on this, or self-pay options, please contact Tiffany Miller at ext. 213. | | To register, call the front desk |
| | Group for Change | | Facilitated by Lusijah Marx | | 6:30-7:30pm. June 9-July 14th | This group is for persons who are ready and willing to look at obstacles and limitations, and explore finding the motivation, means, creativiy, willingess, and beliefs that support lasting change. Come gain skills for a new direction in your life!
*There is a charge to this group. All groups led by Lusijah Marx are mental health groups and are billed to insurance as such. If you have questions on this, or self-pay options, please contact Tiffany Miller at ext. 213. | | To register, call the front desk |
| | | | Tuesday | | HEP Acupuncture Group | | Facilitated by David Eisen | | 9:30-11:00am | Group acupuncture offers support and community for people surviving chronic and life-threatening illnesses. This twice weekly acupuncture group will focus on helping to relieve side effects of chemotherapy, surgery and radiation, and the reduction of stress and anxiety, depression and other symptoms that may arise following treatment for breast cancer.
Tuesdays and Thursdays 9:30-11:00am | | To register, call Jo Brody 503-238-5203 x102 |
| | HEP: Inner Healer | | Facilitated by Lusijah Marx, Wendy Neal | | 11:30-1:00 | Access your body's inner wisdom for cancer healing and self-empowerment. This group is open to all women who have had a cancer diagnosis, are in treatment, or are post-treatment.
Sound, imagery, and role playing will be used to develop a connection with our inner wisdom.
Light lunch will be served. | | To register, call Jo Brody, x102 |
| | FSR Women | | Facilitated by Chaela Manning, CADC1 | | 12:30-1:30 | | Finding and Sustaing Recovery (FSR) Women's Groups happen three days a week, Tuesdays, Thursdays, and Fridays from 12:30-1:30. This group is followed by the FSR Acupuncture group that happens from 1:30-3:30 daily. | | To register, call Chaela Manning, x119 |
| | FSR Acupuncture Group | | Facilitated by David Eisen, Gloria Nepstead | | 1:30-3:30pm | | Finding and Sustaining Recovery (FSR) Acupuncture Groups are available Monday-Friday from 1:30-3:30pm. You must be in our FSR program to receive this service, so please contact our FSR Coordinator, Chaela Manning (x119) to set up an intake appointment. | | To register, call Chaela Manning, FSR Coordinator (x119) |
| | Yoga and Health Management | | Facilitated by Debbi Flittner, Lusijah Marx | | 4-5:30pm | Come and learn about the connection between mental and physical wellbeing and yoga in this discussion and movement-oriented group. You will gain new knowledge and find support to help create and sustain a healthy lifestyle. Open to everyone, but you must contact Debbi Flittner (x212) before attending your first session.
*All yoga classes taught by Debbi Flittner are mental health groups with a yoga component and are billed to insurance as such. If you have questions on this, or self-pay options, please contact Tiffany Miller, at ext. 213. | | To register, call the front desk 503-238-5203 |
| | Developing Effective Coping Skills | | Facilitated by Shad Alexander, Chaela Manning, Jeff Gardner | | 4-5:30pm, Starting July 8th | This group is not focused on talking about problems, but learning new coping skills that can be applied to problems to achieve different results.
This group operates from the principle that often real solutions to life's problems involve a change in awareness, a change in attitude, and change in behavior.
Although this is an open group, consistent and on-going participation is recommended in order to achieve desired results.
*There is a charge to this group. All groups led by Shad Alexander are mental health groups, and are billed to insurance as such. If you have questions on this, or self-pay options, please contact Tiffany Miller at ext. 213. | | To register, call the front desk |
| | Gay Men's Peer Support Group | | Facilitated by Chad Lindley | | 7:30-9:00pm | Social and Peer Support group for HIV+ gay men dealing with similar issues. Come connect with other men in a safe and therapeutic community setting, while sharing and receiving information. This group offers an opportunity to meet others in a safe space while having fun!
1st, 3rd, and 5th Tuesdays = General Discussions
2nd Tuesday = Movie/Snack night
4th Tuesday = Meet at Three Friends Coffee House (SE 12th and Ankeny)
Newcomers always welcome!
*Free!* | | To register, call Chad Lindley 503-231-6681 |
| | | | Wednesday | | Yoga for Depression | | Facilitated by Debbi Flittner | | 9:30-11:30 June 25 - July 30 | Using philosophy, meditation, breath work and asana movements of yoga, participants will learn new ways to become motivated to heal, and to develop self awareness and self acceptance.
Come join us for support, to meet others, to stretch or to learn breath work. A brief prescreening session is required before registering. Facilitated by mental health therapist and registered yoga teacher, Debbi Flittner, MA
*All yoga classes taught by Debbi Flittner are Mental Health Groups with a yoga component and are billed to insurace companies as such. If you have questions on this, or self-pay options, please contact Tiffany Miller, at x213.
Please call and talk to Debbi before attending your first yoga class with her (ext. 212).
| | To register, call The front desk 503-238-5203 |
| | Healthy Body, Mind & Life Program: Meditation Group | | Facilitated by Nic Johnson | | 11:30-12:00 | Come and learn meditation techniques, or just come for some quiet in the middle of the day.
Facilitated by Nic Johnson, Americorps volunteer and long-time practitioner of meditation.
*Free!* | | To register, call the front desk 503-238-5203 |
| | FSR Acupuncture Group | | Facilitated by David Eisen, Gloria Nepstead | | 1:30-3:30pm | | Finding and Sustaining Recovery (FSR) Acupuncture Groups are available Monday-Friday from 1:30-3:30pm. You must be in our FSR program to receive this service, so please contact our FSR Coordinator, Chaela Manning (x119) to set up an intake appointment. | | To register, call Chaela Manning, FSR Coordinator (x119) |
| | W.O.W. (HIV/AIDS program for Women and their children)-Dinner Program | | Facilitated by Colleen Buggs, Leslie Williams | | 3:00-7:00pm | | Join us at W.O.W. on Mondays and Wednesdays for group counseling sessions and peer support for women living with HIV. W.O.W. focuses on health and wellness activities, encourages peer support, and provides childcare for the women in group. Meal provided. Women of Wisdom strives to support, educate, and empower positive women. | | To register, call Colleen Buggs, x113 |
| | | | Thursday | | HEP Acupuncture Group | | Facilitated by David Eisen | | 9:30-11:00am | Group acupuncture offers support and community for people surviving chronic and life-threatening illnesses. This twice weekly acupuncture group will focus on helping to relieve side effects of chemotherapy, surgery and radiation, and the reduction of stress and anxiety, depression and other symptoms that may arise following treatment for breast cancer.
Tuesdays and Thursdays 9:30-11:00am | | To register, call Jo Brody 503-238-5203 x102 |
| | Forgiveness Group | | Facilitated by Lusijah Marx, Renata Ackermann | | 10:30-12:00, May 29th - June 26th | | Participants will explore the meaning and process of forgiveness using education, journaling, role plays and other group work. The group can be used to explore ways to forgive oneself or to enter the process of forgiveness of another. | | To register, call the front desk |
| | Restorative Yoga | | Facilitated by Lindsay Ball | | 11:30-1:00 | Come discover the benefits of restorative yoga! This open level class is for everyone who wants to move gently, tune into breath and body, and rest in poses that open you to deep relaxation. Come join us for a centering, relaxing experience. Yoga Classes led by Lindsay Ball, Registered Yoga Teacher.
$10 per class, and your first class is FREE! | | To register, call Debbi Flittner x212 |
| | FSR Women's Process Group | | Facilitated by Chaela Manning, CADC1 | | 12:30-1:30pm | | Finding and Sustaing Recovery (FSR) Women's Groups happen three days a week, Tuesdays, Thursdays, and Fridays from 12:30-1:30. This group is followed by the FSR Acupuncture group that happens from 1:30-3:30 daily. | | To register, call Chaela Manning, ext 119 |
| | FSR Acupuncture | | Facilitated by Gloria Nepstead, David Eisen | | 1:30-3:30 | | Finding and Sustaining Recovery (FSR) Acupuncture Groups are available Monday-Friday from 1:30-3:30pm. You must be in our FSR program to receive this service, so please contact our FSR Coordinator, Chaela Manning (x119) to set up an intake appointment. | | To register, call Chaela Manning, FSR Coordinator (x119) |
| | FSR Men's Process Group | | Facilitated by Chaela Manning, CADC1 | | 3:30-4:30 | | Finding and Sustaing Recovery (FSR) Men's Groups happen three days a week, Monday, Thursday, and Friday from 3:30-4:30. This group follows the FSR Acupuncture group that happens from 1:30-3:30 daily. | | To register, call Chaela Manning, x119 |
| | Family Coaching | | Facilitated by Shad Alexander | | 4:30-5:45 | Family Coaching for the family that is looking for positive, creative ways to bring the family together; to understand eachother better, and to find common ground.
By Appointment Only | | To register, call Shad Alexander, x114 |
| | Healthy Body, Mind, and Life: Walking Group | | Facilitated by Gretchen Bradley | | 5:00pm | Walking is one of the best exercises for overall health! Come and join others from your community to get some fresh air, move your body, and make some new friends. Walks are open to everyone, regardless of physical ability.
*FREE!*
Part of Quest Center's Healthy Body, Mind, and Life Program! |
| | Community Nutrition Night Program | | Facilitated by Gretchen Bradley, Louise Tolzmann | | 5:45 pm - 7:00 pm | Nutrition Night is a time of coming together in community, for learning about healthy cooking and eating, and to support oneself in a healthy lifestyle. Our meals are based on whole foods ~ whole grains, fresh vegetables and fruits, and high quality proteins. Nutrition Night is a volunteer-run program... please let Gretchen know if you are interested in volunteering for this weekly community meal.
*Meal by donation only.
A part of the Healthy Body, Mind & Life Program. | | To register, call Gretchen, x.103 |
| | | | Friday | | | FSR Acupuncture Group | | Facilitated by David Eisen, Gloria Nepstead | | 1:30-3:30 | | Finding and Sustaining Recovery (FSR) Acupuncture Groups are available Monday-Friday from 1:30-3:30pm. You must be in our FSR program to receive this service, so please contact our FSR Coordinator, Chaela Manning (x119) to set up an intake appointment. | | To register, call Chaela Manning, FSR Coordinator (x119) |
| | FSR Co-Ed Mentor Group | | Facilitated by Chaela Manning, CADC1 | | 4:00-5:30pm | | Finding and Sustaing Recovery (FSR) Co-Ed Mentor Group once a week on Fridays. | | To register, call Chaela Manning, x119 |
| | Creating Wellness through Mindfulness Skills | | Facilitated by Nic Johnson, Shad Alexander | | 5:30-6:30pm | No gurus or sage masters, this ongoing group is for amatuers who want to explore meditation and mindfulness with the hope of improving quality of life and day to day living.
This group will consist of experiential exercises in mindfulness and meditation, followed by discussions.
Although this is an open, ongoing group, attending six groups is recommended to achieve maximum benefit.
*There is a charge to this group. All groups taught by Shad Alexander are Mental Health groups and are billed to insurance as such. If you have questions on this, or self-pay options, please contact Tiffany Miller at ext. 213 | | To register, call the front desk |
| | | | Special Events & Retreats || Workshops |
|
 |
|
|
